Fish Oil and Inflammation – What Causes Inflammation and How Can Fish Oil Alleviate These Symptoms?

Fish oil and inflammation goes hand in hand together since the last few decades.

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You won't believe the astonishing results against inflammation when you're using fish oil supplements or other omega 3 food sources.

So what is fish oil and inflammation and is it good or bad?

The Good Inflammation:

Inflammation is a method by which the body's white blood cells and chemicals defend us from diseases such as bad bacteria and viruses like cold.

Inflammation is actually a good thing.

When someone gets seriously injured and for instance you have a wound, the inflammatory process then destroys the injured tissue and kills bad bacteria entering the wound.

The redness and swelling on the injured wound is a sign that the inflammation process is busy working.

The Bad Inflammation:

An out of control inflammatory process can do more harm that good. It does not only destroy the damaged tissue but healthy ones as well.

As mentioned above when you see swelling or redness, it basically means the process has started and it is working. However, in most cases you can't feel nor see that you have an inflammation.

Many people do not even know when they have inflammation and this is the reason why. In my opinion, when you can't see or feel it, you will just need to take prevention before it actually happens.

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So how can you prevent this from happening or reducing the risk of inflammation?

Firstly, you should eat a healthy diet that does not contain a lot of saturated fats.

Cut down on eating take away foods and eat more green vegetables, fruits, nuts and lots of fish like salmon and tuna.

If you are not already eating fish at least 4 - 5 times a week or you simply just can't eat that much fish, you most definitely need a supplement which is high in omega 3 fatty acids.

A great supplement I personally use is omega 3 DHA fish oil. This supplement is the best on the market due to the fact that it is made from nature only.

I am not saying that other omega 3 supplements are bad, but when it comes to your health you most certainly want to get the best. And you should to and that is why I highly recommend omega 3 fish oil from X tend life.

Omega 3 QH-Premium

So you might ask yourself what makes X tend life's product so unique and the best?

Well, firstly it is much more effective against inflammation than aspirin but without the unnecessary side effects of aspirin.

X tend life uses the x factor and this basically is that they combine triglyceride hoki oil with the highly concentrated ester tuna oil. No other manufacturers are doing this process and this is why this company’s fish oil is the best.

So as you can see fish oil and inflammation plays a really big part in your body. Inflammation is good but your body can sometimes over control it or looses control totally and this is the reason why you need omega 3 fish oil.

So make your choice right now and start preventing the bad inflammation that your body does not need. Use omega 3 fish oil from X tend life and be sure that you won't have to deal with fish oil and inflammation later on in your life.

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